2024 Southern Conference Cross Country Championships

SoCon

Men’s Cross Country

Samford XC/Track & Field

Samford Bulldogs

Samford University

Women’s Cross Country

Women’s Indoor Track & Field

Men’s Indoor Track & Field

Women’s Outdoor Track & Field

Men’s Outdoor Track & Field

Our own @frankln_brad . . . among the best in the nation!

#AllForSAMford https://t.co/RGY063QrXM

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What a day for @frankln_brad as he finished second in the nation in the 60-meter hurdles. Here are a few 📸from today's action!

#AllForSAMford https://t.co/gCn0oaFhNb

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🚨MEET RECAP🚨

🥈@frankln_brad finished second in the nation in the men's 60-meter hurdles!!!

📰https://t.co/KobnEOWz8Y

#AllForSAMford https://t.co/MpLmGXZZxK

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With his performance Saturday at the NCAA Indoor Championships, @frankln_brad earns first team All-America honors!!!

#AllForSAMford https://t.co/crYyQvKDDh

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@frankln_brad finishes second in the nation in the men's 60-meter hurdles!!!

#AllForSAMford https://t.co/0weDkQoWK5

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🥇Bryce Davis wins the men's hammer throw at the Montevallo Falcon Classic!!!

#AllForSAMford https://t.co/IBghAbSfvJ

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🥇J.T. Shaw took home the gold in the women's shot put!

#AllForSAMford https://t.co/tuFZXpLjpV

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🥈Bryce Davis placed second in the men's shot put at the Montevallo Falcon Classic!!

#AllForSAMford https://t.co/dy73rwO19y

Tweet 2032859318345695284

🚨NCAA FINALS MEET DAY🚨

🆚NCAA Indoor Championships
📍Fayetteville, Ark.
🕒6 p.m.
📺https://t.co/7haMAJsV5d
📊https://t.co/BFAlw53HsB

#AllForSAMford https://t.co/ycUoVQdrwn

Tweet 2032819035872600192

🆚Montevallo Falcon Classic 
📍Montevallo, Ala. 
🕒9 a.m.
📊https://t.co/P7LddHLAWJ

 #AllForSAMford https://t.co/EbcbPpZ2sw

Tweet 2032803934977536455

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The Southern Conference

Southern Conference

Furman Paladins

Furman University

Furman's Knight Posts PR To Finish 156th At NCAA Championships

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Furman's Chris Knight Earns Bid To NCAA Championship

<div class="payload-richtext">SPARTANBURG, S.C. -- Seven Southern Conference (SoCon) teams competed in their region-specific NCAA Regional meets this weekend. Teams from South Carolina and North Carolina competed in the Southeast Regional meet, while teams from Georgia, Alabama, and Tennessee competed in the South Regional meet. On the women’s side, Furman finished 12th of 36 in the Southeast Region, while Western Carolina finished 30th. SoCon Women’s Runner and Freshman of the Year, Tessa Walter, of Furman, had the highest finish among SoCon runners in the 6K coming in 27th with a time of 20:13.5. Leading the Catamounts was Katherine Hopkins who finished 137th with a time of 22:09.2. In the South Regional, the Mercer women finished 14th of 28, the Chattanooga women finished 20th , and the ETSU women finished 24th. The Bears’ Mary Grace Parker, 27th, was the highest finishing SoCon athlete with a time of 20:08.86. Maddie Wheatcroft led the Mocs, finishing 57th, while Sophie Beach led the Bucs, finishing 119th.  In the men’s 10K, Furman placed 7th of 33 and UNCG placed 22nd in the Southeast Regional. Three-time runner of the week, Chris Knight, finished 20th to lead all SoCon runners in the race with a time of 30:10.0. Khalid Abdullahi was the first Spartan to cross the finish line, running a time of 32:13.4.  Chattanooga, Mercer, Samford, and ETSU’s men finished 19th, 20th, 23rd, and 24th, respectively, of the 27 teams that competed in the South Region. The Mocs’ Jackson Martin finished 38th, leading all SoCon competitors, and finished the 10K with a time of 30:43.37. David Brown (Samford-89th), Yianni Pothoulakis (Mercer-90th), and William Harting (ETSU-116th) were the leading runners for their respective teams. The NCAA Cross Country Selection Committee will announce 14 at-large selections during a selection show on November 15th at 5 p.m. ET. </div>

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NCAA Regional Recap_XC

<div class="payload-richtext">MILL SPRING, N.C. — Furman University continued its cross country success with both the men’s and women’s teams earning their 13th consecutive titles at the 2025 Southern Conference Cross Country Championships. Tessa Walter of Furman won the women’s individual race, while ETSU’s Jason Bowers claimed the men’s individual title. The women’s 5K race began at 10 a.m. Walter finished first with a time of 17:03.7, improving on her season-opening mark of 17:21.10, notching a season’s best. A three-time Women’s Cross Country Runner of the Week honoree, Walter was named the 2025 Women’s Cross Country Runner of the Year and Freshman of the Year. She is the 13th consecutive women’s individual champion from Furman. Teammates Nysa Males and Rory Sullivan also placed in the top five, finishing second and fifth, respectively. Emma Jones, a business administration major, received the 2025 Women’s Pinnacle Award. The men’s 8K race followed at 10:45 a.m. Bowers led from the start and secured the individual title after a season that included three consecutive wins and three Runner of the Week honors. He was named the 2025 Men’s Cross Country Runner of the Year. Furman runners placed second through seventh in the men’s race, securing the team title. Luke Taylor, a mathematics and economics major, was recognized with the 2025 Men’s Pinnacle Award.  UNCG’s Luke Hühn earned the Men’s Freshman of the Year honor as the top true freshman finisher. WOMEN’S TEAM POINTS  1.Furman 23  2.Mercer 68 3.Chattanooga 82 4.Western Carolina 123 5. Samford 129  6. ETSU 140  7. VMI 206 8. UNCG 212 9.Wofford 244 10. The Citadel 300 2025 Southern Conference Women’s Cross Country Runner of the Year  Tessa Walter, Furman 2025 Southern Conference Women’s Cross Country Freshman of the Year Tessa Walter, Furman 2025 Southern Conference Women’s Cross Country Coach of the Year Rita Gary, Furman 2025 Southern Conference Women’s Cross Country Pinnacle Award Winner Emma Jones, Furman First Team All-Conference Tessa Walter, Furman  Nysa Males, Furman  Mary Grace Parker, Mercer Maddie Wheatcroft, Chattanooga  Rory Sullivan, Furman  Felicity Hamilton, Samford  Zoie Lamanna, Furman Second Team All-Conference Jais Ward, Furman  Annie Miller, Furman  Nichole Harris, Mercer Katherine Bannigan, Furman  Emma Jones, Furman  Leah Boyd, Chattanooga Sophie Beach, ETSU  All-Freshman Team Tessa Walter, Furman  Nysa Males, Furman Mary Grace Parker, Mercer Rory Sullivan, Furman  Zoie Lamanna, Furman  Jais Ward, Furman  Annie Miller, Furman MEN’S TEAM POINTS 1.Furman 20 2.ETSU 85 3.UNCG 104 4. Chattanooga 105 5.Samford 115 6.Mercer 129 7. Western Carolina 157 8. VMI 231 9.The Citadel 273 10.Wofford 288 2025 Southern Conference Men’s Cross Country Runner of the Year  Jason Bowers, ETSU  2025 Southern Conference Men's Cross Country Freshman of the Year Luke Hühn, UNCG 2025 Southern Conference Men's Cross Country Coach of the Year Robert Gary, Furman 2025 Southern Conference Men's Cross Country Pinnacle Award Winner Luke Taylor, Furman All-Freshman Team Rives Boltwood, Furman  Matteo Tonnos, Furman  Tripp Roemer, FurmanLuke Huhn, UNCG  Matthias Peterson, Western Carolina Jaleb Saunders, Western CarolinaEli Clonch, Western Carolina First Team All-Conference Jason Bowers, ETSU  Albert Velikonja, Furman  Christopher Knight, Furman  Bryn Woodall, Furman  Luke Taylor, Furman  Rives Boltwood, Furman  Matteo Tonnos, Furman Second Team All-Conference Jackson Martin, Chattanooga Colton Kempney, Furman  Chance Underwood, ETSU  Tripp Roemer, Furman  Luke Hühn, UNCG  David Brown, Samford William Jordan, Samford </div>

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ETSU's Bowers and Furman's Walters claim runner of the year honors at XC Men's and Women's Championship, respectively

<div class="payload-richtext">MILL SPRING, N.C. -- The 2025 Ingles Southern Conference Cross Country Championships will be held on Saturday, Nov. 1, at the Tryon Equestrian Center in Mill Spring, N.C. This year’s championship marks two firsts with Tryon hosting for the first time, and Ingles becoming the title sponsor for the championship. The women’s 5K race begins at 10 a.m. ET, and the men’s 5K will follow at 10:45 a.m. ET. At the conclusion of the men’s race, there will be an awards ceremony to recognize the top teams and individual runners.  The Furman men’s and women’s squads are both 12-time defending champions of the event. The Paladins claimed the 2024 team titles on their home course. Both individual title winners, Dylan Schubert and Carly Wilkes, shattered course records during the championship en route to earning Runner of the Year honors. Furman’s Colin Eckerman was also named Freshman of the Year on the men’s side a year ago. Not only did Furman sweep the team champion and runner of the year honors, but Coaches Rita Gary and Robert Gary also claimed SoCon Coach of the Year honors on their home course.  The Western Carolina men and the Samford women each ranked second in their respective 2025 preseason coaches' polls behind the Paladins, matching their finishes from last year’s championships. Furman’s men are ranked seventh in the latest USTFCCA southeast regional poll. Mercer and Furman’s women’s teams are ranked 13th in the south and southeast region, respectively.  ETSU’s Jason Bowers owns the top 8k time in the conference this season, after running a 23:19.20 on Oct.18 at the South Region Showdown. The Bucs’ redshirt junior claimed three straight individual wins to finish out the regular season and was named the conference Runner of the Week three times this season.  On the women’s side, Chattanooga’s Maddie Wheatcroft tops the conference in the 5k after running a 17:20.89 at the Southern Showcase on Sept. 12.  Admission to the 2025 Southern Conference Cross Country Championship includes a $10 parking fee. Visit the <a href="https://soconsports.com/mxc/article/blt36b0c97b997d6365/" rel="noopener noreferrer" target="_blank">
 SoCon Cross Country Championships
 </a> page for live results, photos and more from the championship. </div>

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<div class="payload-richtext">SPARTANBURG, S.C. – Furman’s Albert Velikonja and Tessa Walter have been named the Southern Conference Men’s and Women’s Cross Country Runner of the Week, respectively, following all competition held October 15-21. The Paladins closed out the regular season with a visit to Wisconsin for the Nuttycombe Wisconsin Invitational. The Furman squads each placed 26th in their respective fields, but this week’s honorees both had strong performances among a national caliber field.  Walter placed 32nd with a time of 20:28.4 to claim her third weekly honor of the season. The Paladin newcomer has the top 6k time in the conference this season. The Furman women are 13th in the USTFCCCA’s latest southeast regional poll. Velikonja placed 37th with a time of 23:52.1 in the men’s 8k to lead the Furman men. The Furman graduate student and teammates are currently ranked seventh in the southeast region by USTFCCCA.  Furman will now look to defend their team title at the 2025 Ingles Southern Conference Championship on November 1. 2025 Southern Conference Men’s Cross Country Runner of the Week  Sept. 3 - Chris Knight, Furman Sept. 10 - No Competition  Sept. 17 - Jason Bowers, ETSU  Sept. 24 - Jason Bowers, ETSU Oct. 1 - Chris Knight, Furman Oct. 8	- Jason Bowers, ETSU  Oct. 15 – No Nominations Oct. 22 – Albert Velikonja, Furman 2025 Southern Conference Women’s Cross Country Runner of the Week  Sept. 3 -  Tessa Walter, Furman Sept. 10 - No Competition  Sept. 17 - Nichole Harris, Mercer Sept. 24 - Julia Visgueiro, ETSU  Oct. 1 - Tessa Walter, Furman Oct. 8 – Mary Grace Parker, Mercer Oct. 15 – Kate Bannigan, Furman Oct. 22 – Tessa Walter, Furman </div>

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<div class="payload-richtext">SPARTANBURG, S.C. – ETSU’s Jason Bowers and Mercer’s Mary Grace Parker have been named the Southern Conference Men’s and Women’s Cross Country Runners of the Week, respectively, following all competitions held October 1–7. The Buccaneers competed at the Live in Lou Cross Country Classic in Louisville, Kentucky. Bowers surged from 39th place at the 2.1-kilometer split to claim his second consecutive race victory. The ETSU redshirt junior crossed the finish line in 23:23.0—15 seconds ahead of the runner-up—earning his third Runner of the Week honor this season. Mercer’s women’s team raced in a competitive field of 14 teams at the Georgia Tech Invitational. Freshman Mary Grace Parker led the Bears with a fourth-place finish, clocking in at 20:56.3. It marked her second time as Mercer’s top finisher this season. The Wilsonville, Alabama native helped pace the Bears to a second-place team finish. Both teams are preparing for their final tune-ups ahead of the Southern Conference Championship. ETSU will travel to Salem, Virginia, for the Roanoke Invitational, while Mercer heads to College Station, Texas, for the Arturo Barrios Invitational. Also Nominated (Men): Jack Martin (Chattanooga)  Also Nominated (Women): Sophie Beach (ETSU), Maddie Wheatcroft (Chattanooga)  2025 Southern Conference Men’s Cross Country Runner of the Week  Sept. 3 - Chris Knight, Furman Sept. 10 - No Competition  Sept. 17 - Jason Bowers, ETSU  Sept. 24 - Jason Bowers, ETSU Oct. 1 - Chris Knight, Furman Oct. 8	- Jason Bowers, ETSU  2025 Southern Conference Women’s Cross Country Runner of the Week  Sept. 3 -  Tessa Walter, Furman Sept. 10 - No Competition  Sept. 17 - Nichole Harris, Mercer Sept. 24 - Julia Visgueiro, ETSU  Oct. 1 - Tessa Walter, Furman Oct. 8 – Mary Grace Parker, Mercer </div>

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<div class="payload-richtext">SPARTANBURG, S.C. –  Furman’s Chris Knight and Tessa Walter have been named The Southern Conference men's and women's cross-country runners of the week, respectively, after all competition from Sept 24-30.  The Paladins competed against multiple top 25 teams at the Gans Creek Classic in both the men’s and women’s fields, placing 20th of 32 and 21st of 32, respectively.   Knight placed 67th in the men’s 8k with a time of 23:32. Walter placed 55th, leading all Paladin women in the women’s 6k.   This marks Furman’s second program sweep of weekly honors this season, with Knight and Walter capturing the recognition in Week 1. Both Paladins have the top times in the SoCon this season.   Furman will take the course on Oct. 17 at the Nuttycombe Wisconsin Invitational in Madison, Wisconsin, as their final tune-up before the Southern Conference Championship.  2025 Southern Conference Men’s Cross Country Runner of the Week  Sept. 3 - Chris Knight, Furman Sept. 10 - No Competition  Sept. 17 - Jason Bowers, ETSU  Sept. 24 - Jason Bowers, ETSU Oct. 1 - Chris Knight, Furman 2025 Southern Conference Women’s Cross Country Runner of the Week  Sept. 3 -  Tessa Walter, Furman Sept. 10 - No Competition  Sept. 17 - Nichole Harris, Mercer Sept. 24 - Julia Visgueiro, ETSU  Oct. 1 - Tessa Walter, Furman </div>

Cross Country Runners of the Week October 1

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<div class="payload-richtext">SPARTANBURG, S.C. – ETSU's Jason Bowers and Julia Visgueiro have been named The Southern Conference men's and women's cross-country runners of the week, respectively, after all competition September 17-23.  The Buccaneers' squads each had impressive showings at the Hokie Invitational, with the men and women both finishing as runner-up in their respective races. Bowers earned his second weekly honor in a row after finishing first in the men's 8000m run. The only runner with a time under 23 minutes, the Bucs' senior finished in 22:31.1 to lead the pack of 84 runners.  In her first race of the season, Visgueiro finished the 6000m run in sixth with a time of 21:52.7. ETSU will travel to Louisville, Kentucky, for the Swags Louisville Cross Country Classic on October 4. 2025 Southern Conference Men’s Cross Country Runner of the Week  Sept. 3       Chris Knight, Furman Sept. 10 	No Competition  Sept. 17	Jason Bowers, ETSU  Sept. 24	Jason Bowers, ETSU  2024 Southern Conference Women’s Cross Country Runner of the Week  Sept. 3        Tessa Walter, Furman Sept. 10	No Competition  Sept. 17	Nichole Harris, Mercer Sept. 24	Julia Visgueiro, ETSU  </div>

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SoCon announces cross country athletes of the week 

<div class="payload-richtext">SPARTANBURG, S.C. – ETSU’s Jason Bowers and Mercer’s Nichole Harris have been named The Southern Conference men’s and women’s cross-country runners of the week, respectively, after all competition September 11-16. Both ETSU and Mercer competed at the Southern Showcase hosted by Jacksonville State on September 12. A native of Parys, South Africa, Bowers finished sixth with a time of 23:27.01 in the men’s  8000m run. The Bucs finished 17th in the 48-team field.  Harris, a senior with the Bears program, finished 21st in the field of 100 runners in the women’s 5000m run. The Ocala, Florida native helped pace Mercer to claim 8th place in the 53-team field. ETSU will visit the Hokies of Virginia Tech on September 19, while Mercer will visit fellow Peach State program Georgia Tech on October 3 to continue the 2025 season. </div>

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<div class="payload-richtext">Furman University’s Chris Knight and Tessa Walter have been named the Southern Conference Men’s and Women’s Cross Country Runners of the Week, respectively, for all competition held between August 29 and September 2.The Paladins kicked off their 2025 season at the Eye Opener meet hosted by USC Upstate in Spartanburg, South Carolina on August 29.Knight, a junior from Signal Mountain, Tennessee, claimed the top spot in the men’s 8K race with a time of 24:44, leading the Furman men to a dominant 15-point team victory.Walter, a newcomer from Colorado Springs, Colorado, placed third overall in the women’s 5K with a time of 17:21. She was the top Southern Conference finisher in the race, helping the Furman women secure a runner-up team finish.Furman continues its 2025 campaign on September 13 when it hosts the Furman Invitational.Also Nominated – Men: Garrett Hawkins (ETSU), Buck Ledford (Mercer)Also Nominated – Women: Sophie Beach (ETSU), Mary Grace Parker (Mercer)2025 Southern Conference Men’s Cross Country Runner of the Week September 3 – Chris Knight, Furman2025 Southern Conference Women’s Cross Country Runner of the Week September 3 – Tessa Walter, Furman</div>

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<div class="payload-richtext">Three Southern Conference cross country programs have earned top-15 regional rankings, as announced Monday by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). The Furman men’s and women’s teams, along with the Samford women’s squad, all secured spots in their respective regional polls.Both Furman squads were tabbed to win their 13th consecutive league titles in last week’s SoCon preseason poll. The Paladin men are ranked fifth in the Southeast Region and tied with Michigan State for 30th nationally, and are led by Chris Knight, who finished third at last year's conference championship. The Furman women, led by standout Carly Wilkes and reigning SoCon champion, are ranked seventh in the Southeast.Samford’s women’s team, led by reigning SoCon Women’s Cross Country Freshman of the Year Felicity Hamilton, enters the season ranked 11th in the South Region.Furman and Samford will kick off their 2025 campaigns on Friday. The Paladins open at USC Upstate’s Eye Opener meet, while the Bulldogs begin at Jacksonville State’s Foothills Invitational. All remaining SoCon programs will also toe the starting line for the first time this weekend.</div>

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XC National Poll

<div class="payload-richtext">SPARTANBURG, S.C. – Furman has been picked to win its 13th straight men’s and women’s Southern Conference cross country titles in voting of the league’s 10 head coaches, who could not vote for their own teams. Both Paladin squads, who have won each SoCon championship since 2013, received all nine possible first place votes for a total of 81 points. With the win at the 2024 SoCon Cross Country Championship on their home course, on Nov. 2, the Furman men, who claimed seven of the top ten individual spots, extended the league record for consecutive SoCon team titles—a distinction the Paladins claimed in 2023. The Furman women captured five of the top 10 individual spots, extending its own league record with a 12th straight team title. Western Carolina’s men, who finished second to the Paladins in 2024, were predicted to finish second, securing the remaining first-place vote en route to a total of 65 points. The Catamounts were followed by Samford with 62 points, UNCG and Mercer, who had 56 and 45 points, respectively. ETSU and Chattanooga followed closely, with 42 and 41 points, respectively. VMI came in eighth with 28 points, before Wofford (19) and The Citadel (11) rounded out the poll.  In the women’s poll, 2024 championship runner-up Samford was slotted second with 71 points and the remaining first-place vote. Chattanooga mirrored its 2024 finish, ranking third in the preseason poll with 63 points. ETSU was fourth in the poll with 56 points, while Mercer collected 46. Western Carolina was picked sixth with 44 points, ahead of UNCG, which garnered 36 points. VMI (23), Wofford (19) and The Citadel (11) took the final three positions in the poll. The 2025 cross country season will open on Friday, Aug. 29, with all squads competing during the opening weekend.  2025 Southern Conference Men’s Cross Country Preseason Poll Team (1st-place votes) Points <ol class="list-number"><li
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 >Furman (9) - 81 </li><li
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 >Western Carolina (1) - 65 </li><li
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 >Samford - 62  </li><li
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 >UNC Greensboro - 56 </li><li
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 > Mercer - 45  </li><li
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 >ETSU - 42  </li><li
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 >Chattanooga - 41  </li><li
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 >VMI - 28  </li><li
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 >Wofford - 19  </li><li
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 >The Citadel - 11 </li></ol>2025 Southern Conference Women’s Cross Country Preseason Poll Team (1st-place votes) Points <ol class="list-number"><li
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 >Furman (9) - 81 </li><li
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 >Samford (1) - 71  </li><li
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 >Chattanooga - 63 </li><li
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 >ETSU - 56  </li><li
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 >Mercer - 46 </li><li
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 >Western Carolina - 44 </li><li
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 >UNC Greensboro - 36 </li><li
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 >VMI - 23 </li><li
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 >Wofford - 19  </li><li
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 > The Citadel - 11 </li></ol></div>

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82025 XC Preseason

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Steve Picucci Named Mocs Cross Country/Track and Field Head Coach

<div class="payload-richtext"><h1>2025 Cross Country Championships</h1>Nov. 1, 2025 • <a href="https://www.resort.tryon.com/">
 Tryon Equestrian Center
 </a> • Mill Spring, NC Women's race: 10:00 a.m. • Men's race: 10:45 a.m. • Awards ceremony following men's race<ul class="list-bullet"><li
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 ><a href="https://drive.google.com/file/d/1NQ_Kq-mDSHVnNUh6M5Hv8f9N4MjbXyTB/view?usp=sharing" rel="noopener noreferrer" target="_blank">
 Course Map (men)
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 ><a href="https://soconsports.com/api/media/file/Women's%205k%20Course%20Map%20(1)-compressed-3.pdf" rel="noopener noreferrer" target="_blank">
 Course Map (women)
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 Record Book
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 Championship Preview
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 ><a href="https://drive.google.com/file/d/1UN-KxmASbrePNZ8aXkwPsc5yEcRBfV6r/view?usp=sharing" rel="noopener noreferrer" target="_blank">
 Championship Program
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 Championship Recap
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 Live Results
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 Men's Results
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 Women's Results
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 Photo Gallery
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 >Highlights</li></ul>Spectator Info: $10/ car <a href="https://vivenu.soconsports.com/event/2025-socon-ingles-cross-country-championships-t1zuqs" rel="noopener noreferrer" target="_blank">
 Parking Pass
 </a> | <a href="https://drive.google.com/file/d/1k4tXFDEy6EewJGuEBPLGQYJONZ3o3VU-/view?usp=sharing" rel="noopener noreferrer" target="_blank">
 Parking Map
 </a>Parking: White Oak Plantation Drive, Tryon, NC 28782Review of past championships:<a href="https://soconsports.com/mxc/article/bltbf3ac17b4f46fb18/">
 2024
 </a> <a href="/mxc/article/blt299778a67baf4dc1/">
 2023
 </a> <a href="/mxc/article/blt9543444a83d43c2f/">
 2022
 </a> <a href="/wxc/article/bltc237b810c85ed18e/">
 2021
 </a> <a href="/wxc/article/blt576f92b12e954993/">
 2020
 </a> <a href="/mxc/article/bltde50331b60932516/">
 2019
 </a> <a href="/mxc/article/bltcd8d294ce01d40df/">
 2018
 </a> <a href="/mxc/article/bltf8c79eaaaf2e69df/">
 2017
 </a> <a href="/mxc/article/blt9be1d363330c18ba/">
 2016
 </a> <a href="/mxc/article/bltf87fbdb3bff1bd9a/">
 2015
 </a> <a href="/mxc/article/blt949c4c3bda28d35b/">
 2014
 </a> <a href="/mxc/article/blt18dd7a33042e40e9/">
 2013
 </a> <a href="/mxc/article/blt5c6f8a011b840356/">
 2012
 </a> <a href="/mxc/article/blt8abc67b3546a8764/">
 2011
 </a> <a href="/mxc/article/blt2598692700463703/">
 2010
 </a> <a href="/mxc/article/bltbaa0f31080c540aa/">
 2009
 </a>Participating institutions:<a href="http://www.citadelsports.com/?&DB_OEM_ID=4000">
 CIT
 </a> // <a href="http://www.etsubucs.com/?&DB_OEM_ID=4000">
 ETSU
 </a> // <a href="http://www.furmanpaladins.com/landing/index?&DB_OEM_ID=4000">
 FUR
 </a> // <a href="http://www.mercerbears.com/landing/index?DB_OEM_ID=4000">
 MER
 </a> // <a href="http://www.uncgspartans.com/?&DB_OEM_ID=4000">
 UNCG
 </a> // <a href="http://samfordsports.com/index.aspx?DB_OEM_ID=4000">
 SAM
 </a> // <a href="http://www.gomocs.com/?&DB_OEM_ID=4000">
 UTC
 </a> // <a href="http://www.vmikeydets.com/?DB_OEM_ID=4000">
 VMI
 </a> // <a href="http://www.catamountsports.com/?&DB_OEM_ID=4000">
 WCU
 </a> // <a href="http://athletics.wofford.edu/?&DB_OEM_ID=4000">
 WOF
 </a>2025 ChampionsMen: Furman (team) / Jason Bowers, ETSU (individual)Women: Furman (team) /  Tessa Walter, Furman (individual)
 <img
 alt="XCChamps.png"
 height="1080"
 src="https://img.boostsport.ai/boost-cms/XCChamps.png"
 width="1080"
 />
 </div>

INGLES XC.png

2025 Cross Country Championship

<div class="payload-richtext"><h1>2024 Cross Country Championships</h1>2024 Cross Country Championships Nov. 2 • Furman • Greenville, S.C. ( Furman Golf Course)Men's race 10:00 a.m. • Women's race 10:45 am • Awards ceremony following women's race<ul class="list-bullet"><li
 class=""
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 value="1"
 ><a href="https://images.contentstack.io/v3/assets/blt90a281f2ef4c465c/bltcb898b401ed93956/672142f1ca492adda7b518b9/K9BSwQrw.png">
 Course Map (men)
 </a></li><li
 class=""
 style=""
 value="2"
 ><a href="https://images.contentstack.io/v3/assets/blt90a281f2ef4c465c/bltcb898b401ed93956/672142f1ca492adda7b518b9/K9BSwQrw.png">
 Course Map (women)
 </a></li><li
 class=""
 style=""
 value="3"
 ><a href="/api/media/file/876bfefc-2617-4265-8917-dce6a9a77b33-CrossCountry2024.pdf">
 Record Book
 </a></li><li
 class=""
 style=""
 value="4"
 ><a href="https://x.com/search?q=%23SoConXC&src=typed_query">
 #SoConXC
 </a></li><li
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 value="5"
 ><a href="https://www.facebook.com/TheSouthernConference/">
 Facebook
 </a></li><li
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 style=""
 value="6"
 ><a href="https://www.instagram.com/thesouthernconference/?hl=en">
 Instagram
 </a></li><li
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 ><a href="/api/media/file/af996361-4a09-438a-be40-977aa95a8ba1-2024_20Cross_20Country_20Championship_20Program.pdf">
 Championship Program
 </a></li><li
 class=""
 style=""
 value="8"
 ><a href="https://nam02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fsnap.anet.live%2Fj0oz8z&data=05%7C02%7CLReed%40socon.org%7C33d91f08028d4412457208dcf8317a1f%7C2787eec415e5439ea10f0dc9f4616ae4%7C0%7C0%7C638658138607351253%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=sovG3W%2BLivNnTOPQ6rsiQSbOMbIMRvBfclHRywE0uAg%3D&reserved=0">
 Live Stats
 </a></li><li
 class=""
 style=""
 value="9"
 ><a href="/api/media/file/00a606c7-4c93-4213-b913-07a560673d70-SoCon_XC_Results.pdf">
 Men's Results
 </a></li><li
 class=""
 style=""
 value="10"
 ><a href="/api/media/file/ae9c3b1f-0a8b-4dae-9a50-85559c8afc9a-SoCon_XC_Results.pdf">
 Women's Results
 </a></li><li
 class=""
 style=""
 value="11"
 ><a href="https://www.dropbox.com/scl/fo/37roq2p3cpjspptv8zmrb/AKCrzTEGyKoQU82WuBtpz_8?rlkey=fxu2wptsyu242jg5bwvjqvm6j&e=1&dl=0">
 Photo Gallery
 </a></li><li
 class=""
 style=""
 value="12"
 ><a href="https://soconsports.com/article/bltfdb6f4c0bb4f5e03/">
 Highlights
 </a></li></ul>Spectator Info: Free AdmissionParking: <a href="https://images.contentstack.io/v3/assets/blt90a281f2ef4c465c/blt95cf9738e373499a/672143df9b78e70c43536655/XC_Parking.jpg">
 Map
 </a>Review of past championships:<a href="/mxc/article/blt299778a67baf4dc1/" rel="noopener noreferrer" target="_blank">
 2023
 </a> <a href="/mxc/article/blt9543444a83d43c2f/" rel="noopener noreferrer" target="_blank">
 2022
 </a> <a href="/wxc/article/bltc237b810c85ed18e/" rel="noopener noreferrer" target="_blank">
 2021
 </a> <a href="/wxc/article/blt576f92b12e954993/" rel="noopener noreferrer" target="_blank">
 2020
 </a> <a href="/mxc/article/bltde50331b60932516/" rel="noopener noreferrer" target="_blank">
 2019
 </a> <a href="/mxc/article/bltcd8d294ce01d40df/" rel="noopener noreferrer" target="_blank">
 2018
 </a> <a href="/mxc/article/bltf8c79eaaaf2e69df/" rel="noopener noreferrer" target="_blank">
 2017
 </a> <a href="/mxc/article/blt9be1d363330c18ba/" rel="noopener noreferrer" target="_blank">
 2016
 </a> <a href="/mxc/article/bltf87fbdb3bff1bd9a/" rel="noopener noreferrer" target="_blank">
 2015
 </a> <a href="/mxc/article/blt949c4c3bda28d35b/" rel="noopener noreferrer" target="_blank">
 2014
 </a> <a href="/mxc/article/blt18dd7a33042e40e9/" rel="noopener noreferrer" target="_blank">
 2013
 </a> <a href="/mxc/article/blt5c6f8a011b840356/" rel="noopener noreferrer" target="_blank">
 2012
 </a> <a href="/mxc/article/blt8abc67b3546a8764/" rel="noopener noreferrer" target="_blank">
 2011
 </a> <a href="/mxc/article/blt2598692700463703/" rel="noopener noreferrer" target="_blank">
 2010
 </a> <a href="/mxc/article/bltbaa0f31080c540aa/" rel="noopener noreferrer" target="_blank">
 2009
 </a>Participating institutions:<a href="http://www.citadelsports.com/?&DB_OEM_ID=4000">
 CIT
 </a> // <a href="http://www.etsubucs.com/?&DB_OEM_ID=4000">
 ETSU
 </a> // <a href="http://www.furmanpaladins.com/landing/index?&DB_OEM_ID=4000">
 FUR
 </a> // <a href="http://www.mercerbears.com/landing/index?DB_OEM_ID=4000">
 MER
 </a> // <a href="http://www.uncgspartans.com/?&DB_OEM_ID=4000">
 UNCG
 </a> // <a href="http://samfordsports.com/index.aspx?DB_OEM_ID=4000">
 SAM
 </a> // <a href="http://www.gomocs.com/?&DB_OEM_ID=4000">
 UTC
 </a> // <a href="http://www.vmikeydets.com/?DB_OEM_ID=4000">
 VMI
 </a> // <a href="http://www.catamountsports.com/?&DB_OEM_ID=4000">
 WCU
 </a> // <a href="http://athletics.wofford.edu/?&DB_OEM_ID=4000">
 WOF
 </a>2024 ChampionsMen: Furman Paladins (team) / Furman's Dylan Schubert (individual)Women: Furman Paladins (team) / Furman's Carly Wilkes (individual)
 <img
 alt="91f83c0b-1b89-41a9-b3c3-2cb55f511ed3-0E0A4904.jpg"
 height="3866"
 src="https://img.boostsport.ai/boost-cms/91f83c0b-1b89-41a9-b3c3-2cb55f511ed3-0E0A4904.jpg"
 width="5799"
 />
 </div>

SoCon_CC_Champ_FulClr.png

2024 Cross Country Championship

<div class="payload-richtext">NEW ORLEANS – Seven Southern Conference men’s cross country teams and seven SoCon women’s teams were named <a href="https://www.ustfccca.org/2024/02/featured/2023-ustfccca-college-program-divisions-cross-country-academic-awards">
 NCAA Division I Cross Country All-Academic Teams on Thrusday
 </a>, while nine student-athletes were named All-Academic Athletes by the USTFCCCA. ETSU, Furman, Mercer, Samford, Chattanooga, UNCG and Wofford saw both their men’s and women’s teams honored. The Bucs’ Jason Bowers and Evan Guzman and Chattanooga’s Lesley Green represented their schools with individual honors. Paladins’ Dylan Schubert, Kaylie Armitage, Sierra Bower, Jenna Mulhern, Carly Wilkes, and Abigail Robertson also claimed individual honors. In order to qualify for All-Academic distinction, teams must have a cumulative GPA of 3.0 on a 4.0 scale, including the most recent grading period. In order to qualify for All-Academic distinction, student-athletes must have a cumulative GPA of at least 3.25 on a 4.0 scale and finish in the top-25 (or 10 percent) at the NCAA Regional Championships or as an All-American at the NCAA Championships. USTFCCCA NCAA Division I Men’s Cross Country All-Academic Teams ETSU, 3.38 Furman, 3.07 Mercer, 3.51 Samford 3.54 Chattanooga, 3.01 UNCG, 3.46 Wofford, 3.47   USTFCCCA NCAA Division I Men’s Cross Country All-Academic Athletes Jason Bowers, ETSU, Sport Management Evan Guzman, ETSU, Business Management Dylan Schubert, Furman, Health Sciences     USTFCCCA NCAA Division I Women’s Cross Country All-Academic Teams ETSU, 3.53 Furman, 3.77 Mercer, 3.57 Samford. 3.76 Chattanooga, 3.63 UNCG, 3.46 Wofford, 3.58   USTFCCCA NCAA Division I Women’s Cross Country All-Academic Athletes Kaylie Armitage, Furman, Communication Studies/Spanish Sierra Bower, Furman, Accounting Jenna Mulhern, Furman, Communication Studies Abigail Robertson, Furman, Health Sciences Carly Wilkes, Furman, Health Sciences Lesley Green, Chattanooga, MBA </div>

16040.jpg

USTFCCCA announces cross country academic awards(31798)

<div class="payload-richtext"><a href="/article/blt1ba0e0c45084befc">
 Academic All-SoCon history
 </a> SPARTANBURG, S.C. – Four hundred and forty three student-athletes earned spots on the Fall 2023 Academic All-Southern Conference Team, the league office announced Thursday. Each of the SoCon's 10 full member institutions had at least 26 honorees, representing the sports of men's and women's cross country, football, men's and women's soccer and volleyball. To be eligible for the academic all-conference team, student-athletes must carry at least a 3.3 cumulative grade-point average at the conclusion of the fall semester and were required to compete in at least one-half of their teams' competitions during the recently concluded campaign. In addition, the student-athletes must have successfully completed at least three semesters at their institutions, making true freshmen and first-year transfers ineligible for inclusion. Thirty-six student-athletes have maintained perfect 4.0 cumulative GPAs, with Mercer leading the way with seven. The league's nine Football teams led the way with 126 academic all-conference selections, while the 10 women's soccer teams were second with 111 and the 10 women's cross country programs were third with 61. The nine volleyball teams had 53 selections, the six men's soccer teams had 50 selections and the 10 men's cross country teams followed with 42. Furman led all schools with 62 members on the academic all-conference team, followed by ETSU with 58. Samford and Wofford finished with 57 and 48 selections, respectively. The 443 total selections are the most in SoCon history and the 36 perfect GPAs is the second-most selections. The record of 37 perfect GPAs was set in the fall of 2021. </div>

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Football

Men’s Soccer

Women’s Soccer

Women's Volleyball

SoCon announces Fall Academic All-Conference team(31747)

<div class="payload-richtext"><h1>Bowers finishes 22nd at NCAA Championship</h1>CHARLOTTESVILLE, Va. – ETSU's Jason Bowers loves the big stage.    It showed on Saturday as the Buccaneer newcomer earned All-American honors after placing 22nd at the NCAA Cross Country Championships, which was held at Panorama Farms in Charlottesville, Va.    Bowers finished the 10K course with a time of 29:32.7. In a field of 254 runners, the Buccaneer sophomore waited patiently and climbed up the leaderboard throughout the race to finish in the top-25. Bowers was in 95th at the 1000m mark and moved into the top-50 (47th) at the midway point of the race. With 3000m remaining, Bowers was in 35th and he kicked it into another gear as he jumped 13 runners down the stretch to move into 22nd.    Harvard's Graham Blanks won the race with a time of 28:37.7, while New Mexico's Habtom Samuel (28:40.7) and Stanford's Ky Robinson (28:55.7) also finished on the podium.    Oklahoma State won the team title as the second-ranked Cowboys finished with 49 points and top-ranked Northern Arizona finished second with 71 points.    Bowers capped off an illustrious first year in the Blue & Gold which saw him set two school records, win two individual titles, earn three Southern Conference Runner of the Week honors, finish runner-up at the SoCon Championship and fifth at the NCAA Regional and be named SoCon Runner of the Month for September.   <h1>FURMAN'S SCHUBERT EARNS SECOND-CONSECUTIVE ALL-AMERICA CITATION AT NCAA CHAMPIONSHIP</h1>EARLYSVILLE, VA. -- Furman's Dylan Schubert earned his second-consecutive All-America citation Saturday at the 2023 NCAA Cross Country Championships at Panorama Farms in Earlysville, Va., while the 13th-ranked Paladin women's team placed 24th. A senior from Loveland, Colo., Schubert, who earned the fourth cross country All-America scroll in the history of the Paladin men's program, turned in a time of 29:35.5 on the 10K course to place 24th.  The 2023 SoCon Men's Runner of the Year, he won the men's individual title the NCAA Southeast Region Championship last Friday, setting a new course record and becoming the first individual region champion in the history of the Furman cross country program.  Schubert is the first two-time All-American in Furman men's cross country history after placing 11th at last year's championship. On the women's side, sophomore Carly Wilkes paced the Paladins with a time of 20:33.0 on the 6K course, taking 80th place.  No. 2 N.C. State edged out top-ranked Northern Arizona by one point to win the team title with 123 points, while fourth-ranked Oklahoma State finished third with 156 points.  Furman tallied 503 points for 24th.  Junior Kaylie Armitage finished 97th with a time of 20:40.3, and sophomore Jenna Mulhern was 131st at 20:53.0.  Junior Sierra Bower crossed the line in 21:02.7 for 153rd place, and senior Abigial Robertson completed the Furman scoring in 178th place at 21:16.2.  Sophomore Emma Jones placed 181st at 21:18.1.  The Paladin women, who, along with the men's team, each won their 11th-straight Southern Conference title in 2023, made their fifth trip to the national championship meet.  The Paladins placed seventh at the national meet in 2017 and posted a ninth-place finish in 2019.  Before Saturday's meet, Furman most recently appeared at the national championships in 2020, when the Paladins finished 31st.Complete Furman Results2023 NCAA Cross Country ChampionshipsWomen's 6K - 24th out of 31 teams - 503 points 80th Carly Wilkes 20:33.097th Kaylie Armitage 20:40.4132nd Jenna Mulhern 20:53.4153rd Sierra Bower 21:02.7178th Abigial Robertson 21:16.2181st Emma Jones 21:18.1Men's 10K 24th Dylan Schubert 29:35.5</div>

Two SoCon Runners Earn All-American Honors image for article

Two SoCon Runners Earn All-American Honors(31520)

<div class="payload-richtext">FURMAN TO COMPETE AT NCAA CHAMPIONSHIP SATURDAY GREENVILLE, S.C. -- The 13th-ranked Furman women's cross country team, plus seniors Dylan Schubert and Carson Williams from the men's team, will compete at the NCAA Championship meet Saturday at Panorama Farms in Earlysville, Va.  Approximately 5,000 fans are expected to attend the sold-out event.  Saturday's meet will be broadcast live on ESPNU with a pre-race show beginning at 9:30 a.m.  The women's 6K race will begin at 10:20 a.m., followed by the men's 10K race at approximately 11:10 a.m.  The awards presentation will be streamed live on WatchESPN and the ESPN app beginning at noon.The Paladin women, who, along with the men's team, each won their 11th-straight Southern Conference title in 2023, are making their fifth trip to the national championship meet.  The Paladins placed seventh at the national meet in 2017 and posted a ninth-place finish in 2019.  Furman most recently appeared at the national championships in 2020, when the Paladins finished 31st.Furman is led by senior Abigail Robertson, the 2023 SoCon Women's Runner of the Year, who won the individual title at the league championships and went on to finish 15th at the region championships.  She was joined on the all-region team by junior Kaylie Armitage, who placed 13th at the region meet, plus sophomore Carly Wilkes, who finished 16th, and junior Sierra Bower, who placed 17.  Sophomore Jenna Mulhern finished 21st, also earning a spot on the all-region team.  Senior Bethany Graham, along with sophomore Emma Jones, complete the Paladin roster for Saturday's meet.  Seniors Madelynne Cadeau and Nicole Matysik will travel as alternates.Schubert won the men's individual title at Friday's championship.  He posted a personal-best time of 28:51.2 to win the 10K race, setting a new course record and becoming the first individual region champion in the history of the Furman cross country program.  Schubert, who was competing in just his third regional as regional meets were not contested in 2020, collected his third-consecutive all-region citation.  Williams, who earned an at-large bid to the NCAA Championship, finished 13th after recording a personal-best time of 29:27.6 at the regional meet. Last year, both Schubert and Graham earned All-America citations at the NCAA Championship.  Schubert finished 11th, while Graham posted a 27th-place finish. Bowers Set for NCAA Championships CHARLOTTESVILLE, N.C. –The 2023 Cross Country season will come to completion Saturday morning at the NCAA National Cross Country Championships hosted by the University of Virginia at Panorama Farms in Charlottesville, V.A.    In a field of 31 teams and 38 individual competitors, ETSU's Jason Bowers will be the sole competitor representing the Blue and Gold. Bowers will be the first Buccaneer on the men's side to make a national cross country appearance since Ben Varghese made back-to-back appearances at 2018 and 2019 NCAA Championships.   MEET INFORMATION Name: Cross Country Championships Location: Panorama Farms (Charlottesville, Va.)  Time: Men's 10K | 11:10 A.M.  TV: <a href="https://www.espn.com/watch/player/_/id/99252c3b-7e24-4850-aff3-3e47af7b74fe">
 ESPNU
 </a> / <a href="https://www.espn.com/watch/player/_/id/99252c3b-7e24-4850-aff3-3e47af7b74fe">
 ESPN+
 </a> Live Results: <a href="https://live.pttiming.com/xc-ptt.html?mid=5806">
 PT Timing
 </a><ul class="list-bullet"><li
 class=""
 style=""
 value="1"
 >Saturday will mark the second time that Virginia has hosted the NCAA cross country championship meet. The event returns to Virginia for the first time since 1987.</li><li
 class=""
 style=""
 value="2"
 >The 2023 NCAA Cross Country Championships will mark the fourth NCAA championship event hosted by Virginia.</li></ul>  ABOUT BOWERS Bowers will look to add to his historic resume for the Blue and Gold in Saturday's competition. In his inaugural season for the Bucs Bowers has become a:  <ul class="list-bullet"><li
 class=""
 style=""
 value="1"
 >3x SoCon Runner of The Week Award Winner</li><li
 class=""
 style=""
 value="2"
 >2x School Record Setter</li><li
 class=""
 style=""
 value="3"
 >2x Individual Meet Champion</li><li
 class=""
 style=""
 value="4"
 >SoCon Cross Country Championship Runner-Up</li><li
 class=""
 style=""
 value="5"
 >Fifth Place Finisher at the NCAA South Regional </li><li
 class=""
 style=""
 value="6"
 >SoCon Runner of The Month Award Winner</li></ul>  FIELD Click <a href="https://www.ncaa.com/news/cross-country-men/article/2023-11-11/2023-ncaa-division-i-mens-and-womens-cross-country-championships-qualifiers">
 here
 </a> for a full listing of the entire NCAA Championship field. </div>

SoCon Men’s Cross Country News

Headlines

Furman's Knight Posts PR To Finish 156th At NCAA Championships

Furman's Chris Knight Earns Bid To NCAA Championship

SoCon Cross Country Teams Finish NCAA Regional Meets

ETSU's Bowers and Furman's Walters claim runner of the year honors at XC Men's and Women's Championship, respectively

2025 Cross Country Championship Preview

SoCon XC athletes of the week announced

SoCon XC athletes of the week announced

Furman's Knight, Walter, Named SoCon Cross Country Runners of the Week

SoCon announces cross country athletes of the week

ETSU's Bowers and Mercer's Harris named XC Athletes of the Week

Furman’s Knight and Walter Named SoCon Cross Country Runners of the Week

SoCon Cross Country Teams Earn Regional Recognition

Paladins picked to win Southern Conference XC Titles

Steve Picucci Named Mocs Cross Country/Track and Field Head Coach

2025 Cross Country Championship

2024 Cross Country Championship

USTFCCCA announces cross country academic awards

SoCon announces Fall Academic All-Conference team

Two SoCon Runners Earn All-American Honors

Furman Women's Team, Three Individuals set to compete at NCAA Championship

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