200 Meters
1987 - Lamonda Miller, Appalachian State, 24.05
1988 - Lamonda Miller, Appalachian State, 23.88
1989 - Lamonda Miller, Appalachian State, 23.50
1990 - Stethane Pipkins, Appalachian State, 25.54
1991 - Lynette Gardin, Appalachian State, 24.72
1992 - Kim Arthur, Western Carolina, 24.64
1993 - Melissa Morrison, Appalachian State, 24.07
1994 - Shiree Cutts, Furman, 24.60
1995 - Katrina Lee, Appalachian State, 24.53
1996 - Salima Fountain, Furman, 24.91
1997 - Daree Thompson, Western Carolina, 24.93
1998 - Shonte Pinkston, Appalachian State, 25.01
1999 - Angela Pryor, Appalachian State, 24.55
2000 - Tyleana Hanner, Chattanooga, 24.40
2001 - Shonte Pinkston, Appalachian State, 24.27
2002 - Jennifer Claud, Appalachian State, 24.76
2003 - Rashedah Arnold, Georgia Southern, 24.13
2004 - Jennifer Claud, Appalachian State, 24.42
2005 - Jennifer Claud, Appalachian State, 23.76

400 Meters
1987 - Kellie Smith, East Tennessee State, 57.72
1988 - Melissia Rogers, Appalachian State, 56.74
1989 - Melissia Rogers, Appalachian State, 57.95
1990 - Melissia Rogers, Appalachian State, 56.50
1991 - Tonya Alston, Western Carolina, 58.17
1992 - Lynette Gardin, Appalachian State, 55.99
1993 - Katrina Lee, Appalachian State, 55.23
1994 - Shiree Cutts, Furman, 54.97
1995 - Angela Rowe, Western Carolina, 53.55
1996 - Salima Foutnain, Furman, 55.7
1997 - Shawnta Person, Western Carolina, 55.8
1998 - Shawnta Person, Western Carolina, 56.72
1999 - Keeya McManus, Western Carolina, 55.46
2000 - Roseline Addo, East Tennessee State, 55.98
2001 - Roseline Addo, East Tennessee State, 55.19
2002 - Jennifer Howard, East Tennessee State, 55.01
2003 - Shamieka Johnson, Chattanooga, 53.99
2004 - Nichola Cornish, East Tennessee State, 55.07
2005 - Nichola Cornish, East Tennessee State, 54.49

800 Meters
1987 - Kellie Smith, East Tennessee State, 2:18.06
1988 - Sabrina Keeton, East Tennessee State, 2:18.17
1989 - April Via, East Tennessee State, 2:13.31
1990 - Vanessa Kosmala, Appalachian State, 2:15.45
1991 - Jennifer Bowers, Appalachian State, 2:14.45
1992 - Susie Gardner, Western Carolina, 2:16.22
1993 - Susie Gardner, Western Carolina, 2:15.77
1994 - Jenny Sheets, Appalachian State, 2:14.17
1995 - Michelle Gregg, East Tennessee State, 2:14.87
1996 - Emily Redmon, Western Carolina, 2:11.41
1997 - Mary Jayne Harrelson, Appalachian State, 2:10.69
1998 - Mary Jayne Harrelson, Appalachian State, 2:09.47
1999 - Mary Jayne Harrelson, Appalachian State, 2:07.93
2000 - Julie Stackhouse, Furman, 2:15.32
2001 - Mary Jayne Harrelson, Appalachian State, 2:10.24
2002 - Julie Stackhouse, Furman, 2:12.95
2003 - Leslie Martin, Western Carolina, 2:13.65
2004 - Leslie Martin, Western Carolina, 2:11.94
2005 - Leslie Martin, Western Carolina, 2:15.16

1,500 Meters
1987 - Sabrina Keeton, East Tennessee State, 4:38.64
1988 - Karen Osada, Appalachian State, 4:39.25
1989 - Sabrina Keeton, East Tennessee State, 4:38.97
1990 - Vanessa Kosmala, Appalachian State, 4:30.10
1991 - Jennifer Bowers, Appalachian State, 4:35.59
1992 - Carrie Hogg, Appalachian State, 4:41.37
1993 - Heather VandeBrake, Furman, 4:39.15
1994 - Jennel Walby, East Tennessee State, 4:37.36
1995 - Michelle Gregg, East Tennessee State, 4:40.35
1996 - Michelle Gregg, East Tennessee State, 4:38.00
1997 - Mary Jayne Harrelson, Appalachian State, 4:36.56
1998 - Mary Jayne Harrelson, Appalachian State, 4:26.62
1999 - Mary Jayne Harrelson, Appalachian State, 4:24.14
2000 - Becky Slick, Chattanooga, 4:44.87
2001 - Mary Jayne Harrelson, Appalachian State, 4:33.58
2002 - Katie Sujkowski, Appalachian State, 4:38.85
2003 - Katie Sujkowski, Appalachian State, 4:39.86
2004 - Shannon Wommack, Chattanooga, 4:38.54
2005 - Shannon Wommack, Chattnaooga, 4:32.34

3,000 Meters
1987 - Sabrina Keeton, East Tennessee State, 10:07.70
1988 - Beth Ruggles, Appalachian State, 10:07.62
1989 - Whitney Ball, Appalachian State, 9:37.66
1990 - Vanessa Kosmala, Appalachian State, 9:45.90
1991 - Cate Pichon, Furman, 10:09.46
1992 - Leigh Wallace, Appalachian State, 10:03.93
1993 - Gail Pennachio, Furman, 10:11.59
1994 - Gail Pennachio, Furman, 10:03.72
1996 - Mary Jane Middlekoop, UT-Chattanooga, 9:54.60
1997 - Jenny Chase, Appalachian State, 10:23.63
1998 - Catherine Wright, Chattanooga, 9:40.35
1999 - Mary Jayne Harrelson, Appalachian State, 9:52.17
2000 - Catherine Berry, East Tennessee State, 9:53.10
2001 - Mary Jayne Harrelson, Appalachian State, 9:35.92

3,000 Meter Steeplechase
2002 - Shannon Wommack, Chattanooga, 11:31.59
2003 - Lanni Marchant, Chattanooga, 11:28.89
2004 - Shannon Wommack, Chattanooga, 10:45.65
2005 - Shannon Wommack, Chattanooga, 10:34.87

5,000 Meters
1987 - Cindy Little, Appalachian State, 17:41.68
1988 - Beth Ruggles, Appalachian State, 17:30.64
1989 - Whitney Ball, Appalachian State, 16:49.10
1990 - Whitney Ball, Appalachian State, 17:35.98
1991 - Cate Pichon, Furman, 17:15.42
1992 - Leigh Wallace, Appalachian State, 17:12.53
1993 - Gail Pennachio, Furman, 18:06.32
1994 - Rita Roberts, Western Carolina, 17:32.45
1995 - Mary Jane Middlekoop, UT-Chattanooga, 17:29.67
1996 - Mary Jane Middlekoop, UT-Chattanooga, 17:24.46
1997 - Mary Jane Middlekoop, Chattanooga, 17:57.53
1998 - Anastasia Wright, Chattanooga, 17:01.79
1999 - Catherine Berry, East Tennessee State, 16:53.60
2000 - Catherine Berry, East Tennessee State, 17:14.00
2001 - Oddbjorg Haugen, Chattanooga, 16:58.93
2002 - Sarah Primeau, Appalachian State, 17:59.60
2003 - Gina Recher, Chattanooga, 17:34.45
2004 - Lanni Marchant, Chattanooga, 18:02.75
2005 - Kathleen Turchin, Chattanooga, 17:16.45

10,000 Meters
1987 - Lesley Whitehead, East Tennessee State, 37:54.25
1988 - Deanna Campbell, UT-Chattanooga, 37:08.59
1989 - Whitney Ball, Appalachian State, 36:18.89
1990 - Whitney Ball, Appalachian State, 36:05.16
1991 - Dawn Wallace, Marshall, 39:07.30
1992 - Leigh Wallace, Appalachian State, 36:55.70
1993 - Gail Pennachio, Furman, 36:20.90
1994 - Rita Roberts, Western Carolina, 36:06.70
1996 - Mary Jo Ferrigan, East Tennessee State, 37:33.61
1997 - Lynn Kepper-Hudson, Furman, 37:22.78
1998 - Jenny Warfford, Western Carolina, 37:12.65
1999 - Jenny Warfford, Western Carolina, 37:36.23
2000 - Andrea Davis, Chattanooga, 38:08.38
2001 - Jill Braley, Furman, 37:30.01
2002 - Sarah Primeau, Appalachian State, 38:08.78
2003 - Gina Recher, Chattanooga, 37:23.81
2004 - Kathleen Turchin, Chattanooga, 36:49.56
2005 - Ellen Davis, Chattanooga, 39:24.56

100 Meter Hurdles
1987 - Bobbie Puckett, Appalachian State, 14.56
1988 - Patrina Massey, Appalachian State, 15.03
1989 - Lynn Kochendoefer, Marshall, 14.71
1990 - Lynn Kockendoefer, Marshall, 15.22
1991 - Melissa Morrison, Appalachian State, 13.96
1992 - Melissa Morrison, Appalachian State, 14.76
1993 - Melissa Morrison, Appalachian State, 13.70
1994 - Charlotte Redden, Appalachian State, 14.65
1995 - Trica Roundtree, Appalachian State, 14.57
1996 - Erica Edmond, East Tennessee State, 14.70
1997 - Trice Roundtree, Appalachian State, 14.44
1998 - Kamilah Gabriel, Western Carolina, 14.80
1999 - Kamilah Gabriel, Western Carolina, 14.16
2000 - Marna Moore, Chattanooga, 14.02
2001 - Marna Moore, Chattanooga, 14.25
2002 - Ronda White, Appalachian State, 14.07
2003 - Ronda White, Appalachian State, 13.98
2004 - Ronda White, Appalachian State, 13.79
2005 - Brittany Chase, Georgia Southern, 14.00

400 Meter Hurdles
1987 - Lisa Rosenbaum, East Tennessee State, 1:03.70
1988 - Kim Frazer, East Tennessee State, 1:03.38
1989 - Monica Teeter, Appalachian State, 1:01.24
1990 - Joy Davis, Western Carolina, 1:04.29
1991 - Joy Davis, Western Carolina, 1:02.77
1992 - Joy Davis, Western Carolina, 1:02.78
1993 - Joy Davis, Western Carolina, 1:03.51
1994 - Beth Burleson, Appalachian State, 1:03.35
1995 - Wykesha Bailey, Western Carolina, 1:02.25
1996 - Wykesha Bailey, Western Carolina, 1:04.51
1997 - Adrienne Hundmeyer, Marshall, 1:03.02
1998 - Kamilah Gabriel, Western Carolina, 1:04.94
1999 - Kamilah Gabriel, Western Carolina, 1:02.16
2000 - Rosalyn Hood, Western Carolina, 1:02.67
2001 - Monica Hill, Furman, 1:02.55
2002 - Elisabeth Sain, Chattanooga, 1:00.22
2003 - Marlo Mincey, Georgia Southern, 1:00.16
2004 - Marlo Mincey, Georgia Southern, 59.72
2005 - Asia Davis, Western Carolina, 1:00.77

4 x 100 Meter Relay
1987 - Appalachian State, 47.66
1988 - Appalachian State, 46.81
1989 - Appalachian State, 45.86
1990 - Appalachian State, 48.18
1991 - Appalachian State, 46.50
1992 - Appalachian State, 46.84
1993 - Appalachian State, 45.71
1994 - Appalachian State, 46.23
1995 - Western Carolina, 46.29
1996 - East Tennessee State, 47.18
1997 - Chattanooga, 47.05
1998 - Appalachian State, 47.29
1999 - Appalachian State, 46.88
2000 - Appalachian State, 47.05
2001 - Chattanooga, 46.74
2002 - Western Carolina, 45.99
2003 - Georgia Southern, 45.83
2004 - Appalachian State, 45.78
2005 - Georgia Southern, 46.32

4 x 400 Meter Relay
1987 - East Tennessee State, 3:57.90
1988 - Appalachian State, 3:52.84
1989 - Appalachian State, 3:52.86
1990 - Appalachian State, 3:54.00
1991 - Appalachian State, 3:53.31
1992 - Western Carolina, 3:55.74
1993 - Western Carolina, 3:57.05
1994 - Western Carolina, 3:49.59
1995 - East Tennessee State, 3:50.10
1996 - Western Carolina, 3:49.70
1997 - East Tennessee State, 3:50.19
1998 - Appalachian State, 3:52.39
1999 - Western Carolina, 3:46.75
2000 - Western Carolina, 3:51.14
2001 - East Tennessee State, 3:48.26
2002 - East Tennessee State, 3:48.17
2003 - Georgia Southern, 3:45.16
2004 - Georgia Southern, 3:46.72
2005 - Western Carolina, 3:45.72

Long Jump
1987 - Patrina Massey, Appalachian State, 18'6.75"
1988 - Sandra Davis, Western Carolina, 19'6.25"
1989 - Erica West, Marshall, 19'11.75"
1990 - Linda McKoy, Appalachian State, 20'0.5"
1991 - Von Ross, Western Carolina, 19'8"
1992 - Melissa Morrison, Appalachian State, 19'4.5"
1993 - Melissa Morrison, Appalachian State, 20'5.25"
1994 - Alice Vinson, Appalachian State, 19'.5"
1996 - Rahma Mateen, Western Carolina, 19'4.5"
1997 - Taneisha Robinson, East Tennessee State, 19'0"
1998 - Taneisha Robinson, East Tennessee State, 19'4"
1999 - Rosalyn Hood, Western Carolina, 19'2.5"
2000 - Tyleanna Hanner, Chattanooga, 19'4"
2001 - Tyleana Hanner, Chattanooga, 19'6.75"
2002 - Ronda White, Appalachian State, 19'4.75"
2003 - Ronda White, Appalachian State, 5.82m
2004 - Ronda White, Appalachian State, 6.13m
2005 - Lauren Jacobs, Georgia Southern, 5.81m

Triple Jump
1987 - Patrina Massey, Appalachian State, 37'1.25"
1988 - Linda McKoy, Appalachian State, 37'4"
1989 - Linda McKoy, Appalachian State, 37'7.25"
1990 - Sabrina Hill, Appalachian State, 38'2.75"
1991 - Sabrina Hill, Appalachian State, 39'.5"
1992 - Sabrina Hill, Appalachian State, 38'5"
1993 - Melissa Morrison, Appalachian State, 41'2"
1994 - Precious Quire, Appalachian State, 40'.75"
1995 - Precious Quire, Appalachian State, 40'9.5"
1996 - Nikki Harris, Appalachian State, 39'2"
1997 - Jennifer Sluss, East Tennessee State, 39'1.5"
1998 - Taneisha Robinson, East Tennessse State, 41'3"
1999 - Taneisha Robinson, East Tennessee State, 42'6.75"
2000 - Rosalyn Hood, Western Carolina, 40'7.75"
2001 - Kirsten Bowden, Appalachian State, 12.97 m
2002 - Ronda White, Appalachian State, 42'0"
2003 - Ronda White, Appalachian State, 12.70m
2004 - Ronda White, Appalachian State, 12.71m
2005 - Nicole Brown, Georgia Southern, 13.07m

High Jump
1987 - Jeanne King, Appalachian State, 5'6"
1988 - Linda McKoy, Appalachian State, 5'6"
1989 - Linda McKoy, Appalachian State, 5'4"
1990 - Kellie Beckleheimer, Marshall, 5'4"
1991 - Susie Gardner, Western Carolina, 5'6"
1992 - Sabrina Hill, Appalachian State, 5'4"
1993 - Cindy Miner, Appalachian State, 5'7"
1994 - Shelli Clendenon, East Tennessee State, 5'8"
1995 - Shelli Clendenon, East Tennessee State, 5'8"
1996 - Rahma Mateen, Western Carolina, 5'7"
1997 - Jennifer Sluss, East Tennessee State, 5'5.75"
1998 - Taneisha Robinson, East Tennessee State, 5'8"
1999 - Taneisha Robinson, East Tennessee State, 5'5.75"
2000 - Anna Hutcherson, Chattanooga, 5'5"
2001 - Virginia LaCombe, Western Carolina, 5'9.75"
2002 - Virginia LaCombe, Western Carolina, 5'8"
2003 - Cheryl Howard, East Tennessee State, 1.65m
2004 - Brittany Whitaker, Western Carolina, 1.74m
2005 - Brittany Whitaker, Western Carolina, 1.71m

Pole Vault
1999 - Valerie Jalajas, Western Carolina, 11'7.75"
2000 - Valerie Jalajas, Western Carolina, 10'6"
2001 - Valerie Jalajas, Western Carolina, 11'11.25"
2002 - Dana Anglin, Western Carolina, 12'0.5"
2003 - Laura Tieszen, Western Carolina, 3.81m
2004 - Laura Tieszen, Western Carolina, 4.00m
2005 - Laura Tieszen, Western Carolina, 3.80m

Javelin
1987 - Meg Warren, Appalachian State, 174'11"
1988 - LeaAnn Parsley, Marshall, 115'3"
1989 - LeaAnn Parsley, Marshall, 129'9"
1990 - Tammy Rayevich, Furman, 134'2"
1991 - Susan Inge, Appalachian State, 127'2"
1992 - Susan Inge, Appalachian State, 129'2"
1993 - Debbie Evans, Western Carolina, 124'10"
1994 - Rachel Olander, Appalachian State, 121'5"
1995 - Rachel Olander, Appalachian State, 132'3.5"
1996 - Rachel Olander, Appalachian State, 130'11.75"
1997 - Rachel Olander, Appalachian State, 139'7"
1998 - Christine Ziemba, Appalachian State, 123'0"
1999 - Ashley Herendon, Western Carolina, 136'5"
2000 - Ashley Herndon, Western Carolina, 138'11"
2001 - Ashley Herndon, Western Carolina, 128'8"
2002 - Altavise Franklin, Western Carolina, 121'11"
2003 - K. Williams-Rogers, Western Carolina, 36.74m
2004 - Lindy Petteway, Georgia Southern, 40.47m
2005 - Carolyn Kitchens, Appalachian State, 39.30m

Discus
1987 - Lynn Cotten, Marshall, 122'10"
1988 - Lynn Cotten, Marshall, 127'8"
1989 - Michelle Rhyne, Appalachian State, 140'0"
1990 - Ericka Crawford, Western Carolina, 131'10"
1991 - Ericka Crawford, Western Carolina, 134'1"
1992 - Andy Montgomery, Marshall, 133'10"
1993 - Sherri Miller, Appalachian State, 132'7"
1994 - Beth Reck, Marshall, 129'2"
1995 - Danielle Mall, Davidson, 147'3.75"
1996 - Ayokka Green, Appalachian State, 141'8.75"
1997 - Ayokka Green, Appalachian State, 139'4"
1998 - Ayokka Green, Appalachian State, 152'1"
1999 - Ashley Herendon, Western Carolina, 129'5"
2000 - Ashley Herndon, Western Carolina, 127'5"
2001 - LaShana Poole, Appalachian State, 135'6"
2002 - LaShana Poole, Appalachian State, 141'6"
2003 - LaShana Poole, Appalachian State, 45.31m
2004 - Markaysa Norwood, Georgia Southern, 41.53m
2005 - Markaysa Norwood, Georgia Southern, 43.64m

Shot Put
1987 - Michelle Withers, Marshall, 41'9.75"
1988 - Maelynn Thompson, East Tennessee State, 39'.5"
1989 - Angie Barker, East Tennessee State, 44'7"
1990 - Tina Osbourne, Marshall, 40'10.5"
1991 - Missy Kouns, Marshall, 42'11"
1992 - Michelle Rhyne, Appalachian State, 43'1"
1993 - Zondra Johnson, Western Carolina, 39'6.75"
1994 - Beth Reck, Marshall, 41'3"
1995 - LaSha Jackson, Western Carolina, 43'6.75"
1996 - LaSha Jackson, Western Carolina, 47'10"
1997 - LaSha Jackson, Western Carolina, 47'8.5"
1998 - Ayokka Green, Appalachian State, 48'1"
1999 - Valerie Metz, Western Carolina, 41'10.5"
2000 - Valerie Metz, Western Carolina, 39'10.75"
2001 - Ashley Herndon, Western Carolina, 44'0'
2002 - Mildred Cooper, VMI, 44'4.25"
2003 - Mildred Cooper, VMI, 13.25m
2004 - Beverly Burnett, Appalachian State, 13.58m
2005 - Beverly Burnett, Appalachian State, 15.50m

Hammer Throw
1996 - Zondra Johnson, Western Carolina, 97'6"
1997 - Robyn Stockunas, Western Carolina, 156'9"
1998 - Robyn Stockhunas, Western Carolina, 154'7"
1999 - Valerie Metz, Western Carolina, 142'7"
2000 - Valerie Metz, Western Carolina, 163'8"
2001 - Barbara Palmer, Western Carolina, 151'2"
2002 - Amber Tiggs, Georgia Southern, 162'0"
2003 - LaShana Poole, Appalachian State, 45.31m
2004 - Chakosha Lance, College of Charleston, 54.23m
2005 - Nikole Simmons, Appalachian State, 55.27m

Heptathlon
1999 - Altavise Franklin, Western Carolina, 4292
2000 - Virginia LaCombe, Western Carolina, 4225
2001 - Tyleana Hanner, Chattanooga, 5361
2002 - Virginia LaCombe, Western Carolina, 4,790
2003 - Tondra White, Appalachian State, 4388
2004 - Kellie Mitchell, Georgia Southern, 4987
2005 - Laura Tieszen, Western Carolina, 4,387