Women's Indoor Track and Field Southern Conference

1988 - 2005 Southern Conference Women's Indoor Track Championship Meet Records

(updated thru 2005 championships)

55m Dash -- 6.82
Lamonda Miller, Appalachian State, 1989

60m Dash -- 7.43
Nicole Brown, Georgia Southern, 2005

200m Dash -- 23.84
Lamonda Miller, Appalachian State, 1989

400m Dash -- 54.64
Angela Rowe, Western Carolina, 1995

800m Run -- 2:08.40
Mary Jayne Harrelson, Appalachian State, 2001

Mile Run -- 4:53.37
Valerie Urchison, East Tennessee State, 1998

3,000m Run -- 9:45.31
Amanda Lynch, Chattanooga, 2000

5,000m Run -- 16:52.46
Whitney Ball, Appalachian State, 1988

55m Hurdles -- 7.96
Ronda White, Appalachian State, 2003

60m Hurdles -- 8.62
Ronda White -- Appalachian State, 2004

Long Jump -- 20'4.5"
Von Ross, Western Carolina, 1993

Triple Jump -- 13.30m
Ronda White, Appalachian State, 2004

High Jump -- 5'9"
Linda McKoy, Appalachian State, 1989

Shot Put -- 54'6"
Angie Barker, East Tennessee State, 1988

Pole Vault -- 3.95m (12'117.5")
Laura Tieszen, Western Carolina 2004

20-Pound Weight -- 18.32m
Chakosha Lance, College of Charleston, 2005

4x400 Relay-- 3:46.40
Western Carolina, 2005

Distance Medley -- 11:58.99
East Tennessee State, 1998