Women's Indoor Track and Field 2/26/2005 5:30:00 AM Southern Conference

Southern Conference Women's Indoor Track Individual Champions

55 Meter Dash
1988 -- Lamonda Miller, Appalachian State, 6.91
1989 -- Lamonda Miller, Appalachian State, 6.82
1990 -- Lynett Farmer, Appalachian State, 7.01
1991 -- Kim Arthur, Western Carolina, 7.18
1992 -- Melissa Morrison, Appalachian State, 7.10
1993 -- Melissa Morrison, Appalachian State, 6.98
1994 -- Alice Vinson, Appalachian State, 7.05
1995 -- Daree Thompson, Western Carolina, 7.14
1996 -- Nikki Harris, Appalachian State, 7.25
1997 -- Daree Thompson, Western Carolina, 6.98
1998 -- Rashida Dodson, Chattanooga, 7.05
1999 -- Tyleana Hanner, Chattanooga, 7.10
2000 -- Shonte Pinkston, Appalachian State, 6.95
2001 -- Shonte Pinkston, Appalachian State, 6.90
2002 -- Jennifer Claud, Appalachian State, 7.04
2003 -- Rashedah Arnold, Georgia Southern, 7.05

60 Meter Dash
2004 -- Chantelle Vernon, East Tennessee, 7.54
2005 -- Nicole Brown, Georgia Southern, 7.43

55 Meter Hurdles
1988 -- Patrina Massey, Appalachian State, 8.68
1989 -- Lynn Kochendorfer, Marshall, 8.62
1990 -- Monica Teeter, Appalachian State, 8.49
1991 -- Melissa Morrison, Appalachian State, 8.18
1992 -- Melissa Morrison, Appalachian State, 7.98
1993 -- Melissa Morrison, Appalachian State, 8.09
1994 -- Beth Burleson, Appalachian State, 8.20
1995 -- Charlotte Redden, Appalachian State, 8.20
1996 -- Rahma Mateen, Western Carolina, 8.12
1997 -- Trice Roundtree, Appalachian State, 8.07
1998 -- Tyleana Hanner, Chattanooga, 8.28
1999 -- Marna Moore, Chattanooga, 8.08
2000 -- Rosalyn Hood, Westgern Carolina, 8.44
2001 -- Marna Moore, Chattanooga, 8.05
2002 -- Lindy Petteway, Georgia Southern, 8.11
2003 -- Ronda White, Appalachian State, 7.86

60 Meter Hurdles
2004 -- Ronda White, Appalachian State, 8.62
2005 -- Brittany Chase, Georgia Southern, 8.67

200 Meter Dash
1988 -- Lamonda Miller, Appalachian State, 24.06
1989 -- Lamonda Miller, Appalachian State, 23.84
1990 -- Stethane Pipkins, Appalachian State, 25.83
1991 -- Lynette Gardin, Appalachian State, 24.99
1992 -- Lynette Gardin, Appalachian State, 24.93
1993 -- Melissa Morrison, Appalachian State, 25.69
1994 -- Shiree Cutts, Furman, 24.66
1995 -- Shelli Clendenon, East Tennessee State, 24.60
1996 -- Salima Fountain, Furman, 25.87
1997 -- Daree Thompson, Westen Carolina, 24.89
1998 -- Rashida Dodson, Chattanooga, 24.39
1999 -- Tyleana Hanner, Chattanooga, 25.80
2000 -- Shonte Pinkston, Appalachian State, 26.36
2001 -- Shonte Pinkston, Appalachian State, 24.63
2002 -- Ronetta Burgess, Western Carolina, 24.64
2003 -- Rashedah Arnold, Georgia Southern, 24.42
2004 -- Jennifer Claud, Appalachian State, 24.59
2005 -- Nicole Brown, Georgia Southern, 24.33

400 Meter Dash
1988 -- Melissia Rogers, Appalachian State, 58.39
1989 -- April Via, East Tennessee State, 58.28
1990 -- Monica Teeter, Appalachian State, 59.17
1991 -- Tega Crawford, Western Carolina, 59.04
1992 -- Lynette Gardin, Appalachian State, 56.55
1993 -- Joy Davis, Western Carolina, 60.09
1994 -- Shiree Cutts, Furman, 55.88
1995 -- Angela Rowe, Western Carolina, 54.64
1996 -- Andrea Shropshire, UT-Chattanooga, 58.95
1997 -- Salima Fountain, Furman, 56.47
1998 -- Keeya McManus, Western Carolina, 57.14
1999 -- Shawnta Person, Western Carolina, 59.20
2000 -- Rosaline Addo, East Tennessee State, 56.33
2001 -- Roseline Addo, East Tennessee State, 56.92
2002 -- Jennifer Howard, East Tennessee State, 56.95
2003 -- Tiffany Pointer, Chattanooga, 56.97
2004 -- Marlo Mincey, Georgia Southern, 55.6
2005 -- Nichola Cornish, East Tennessee State, 56.21

800 Meter Run
1988 -- Debbie Dukes, Marshall, 2:16.86
1989 -- Sabrina Keeton, East Tennessee State, 2:19.93
1990 -- Jennifer Bowers, Appalachian State, 2:18.59
1991 -- Jennifer Bowers, Appalachian State, 2:13.67
1992 -- Susie Gardner, Western Carolina, 2:17.21
1993 -- Sarah Crandall, Marshall, 2:20.08
1994 -- Sarah Crandall, Marshall, 2:16.10
1995 -- Michelle Gregg, East Tennessee State, 2:12.98
1996 -- Michelle Gregg, East Tennessee State, 2:15.8
1997 -- Mary Jayne Harrelson, Appalachian State, 2:13.30
1998 -- Mary Jayne Harrelson, Appalachian State, 2:10.54
1999 -- Mary Jayne Harrelson, Appalachian State, 2:15.91
2000 -- Lauren Campbell, East Tennessee State, 2:12.9
2001 -- Mary Jayne Harrelson, Appalachian State, 2:08.40
2002 -- Katie Sujkowski, Appalachian State, 2:13.29
2003 -- Katie Sujkowski, Appalachian State, 2:19.45
2004 -- Kim Simmons, East Tennessee State, 2:14.55
2005 -- Leslie Martin, Western Carolina, 2:14.81

Mile Run
1988 -- Sabrina Keeton, East Tennessee State, 5:10.33
1989 -- Sabrina Keeton, East Tennessee State, 5:02.02
1990 -- Traci McIntyre, Appalachian State, 5:12.61
1991 -- Monica Lambert, UT-Chattanooga, 5:04.60
1992 -- Susie Gardner, Western Carolina, 5:04.59
1993 -- Heather VandeBrake, Furman, 5:06.10
1994 -- Jennel Walby, East Tennessee State, 5:09.09
1995 -- Heather VandeBrake, Furman, 4:58.87
1996 -- Heather VandeBrake, Furman, 5:06.8
1997 -- Valerie Urchison, East Tennessee State, 5:02.46
1998 -- Valerie Urchison, East Tennessee State, 4:53.37
1999 -- Mary Jayne Harrelson, Appalachian State, 4:57.17
2000 -- Becky Slick, Chattanooga, 5:04.25
2001 -- Mary Jayne Harrelson, Appalachian State, 4:59.20
2002 -- Katie Sujkowski, Appalachian State, 5:07.96
2003 -- Shannon Wommack, Chattanooga, 4:58.90
2004 -- Shannon Wommack, Chattanooga, 4:55.61
2005 -- Nettie Halcomb, Chattanooga, 5:04.99

3,000 Meter Run
1988 -- Emily Romines, UT-Chattanooga, 10:27.13
1989 -- Whitney Ball, Appalachian State, 9:48.61
1990 -- Whitney Ball, Appalachian State, 9:57.28
1991 -- Cate Pichon, Furman, 10:03.84
1992 -- Lucie Mayes, UT-Chattanooga, 9:59.51
1993 -- Gail Pennachio, Furman, 10:08.50
1994 -- Michele Marshall, UT-Chattanooga, 10:09.02
1995 -- Mary Jane Middlekoop, UT-Chattanooga, 10:12.55
1996 -- Heather VandeBrake, Furman, 10:06.1
1997 -- Mary Jane Middlekoop, Chattanooga, 10:13.25
1998 -- Catherine Berry, East Tennessee State, 9:49.73
1999 -- Amanda Lynch, Chattanooga
2000 -- Amanda Lynch, Chattanooga, 9:45.31
2001 -- Jill Braley, Furman, 10:08.58
2002 -- Shannon Wommack, Chattanooga, 10:29.43
2003 -- Shannon Wommack, Chattanooga, 10:10.56
2004 -- Shannon Wommack, Chattanooga, 9:52.87
2005 -- Nettie Halcomb, Chattanooga, 10:05.70

5,000 Meter Run
1989 -- Whitney Ball, Appalachian State, 16:52.46
1990 -- Whitney Ball, Appalachian State, 17:26.16
1991 -- Cate Pichon, Furman, 17:30.50
1992 -- Leigh Wallace, Appalachian State, 17:07.82
1993 -- Lucie Mayes, UT-Chattanooga, 17:44.41
1994 -- Rita Roberts, Western Carolina, 17:35.19
1995 -- Mary Jane Middlekoop, UT-Chattanooga, 17:54.54
1996 -- Heather VandeBrake, Furman, 17:36.1
1997 -- Mary Jo Ferrigan, East Tennessee State, 17:36.82
1998 -- Anna Wright, Chattanooga, 17:02.29
1999 -- Amanda Lynch, Chattanooga, 17:35.29
2000 -- Catherine Berry, East Tennessee State, 17:01.05
2001 -- Jill Braley, Furman, 17:33.06
2002 -- Shannon Wommack, Chattanooga, 17:54.22
2003 -- Sarah Primeau, Appalachian State, 17:43.56
2004 -- Shannon Wommack, Chattanooga, 17:40.19
2005 -- Nettie Halcomb, 17:20.87

Long Jump
1988 -- Sandra Davis, Western Carolina, 19'2"
1989 -- Erica West, Marshall, 18'10"
1990 -- Erica West, Marshall, 18'8.5"
1991 -- Sabrina Hill, Appalachian State, 18'8.75"
1992 -- Von Ross, Western Carolina, 20'4"
1993 -- Von Ross, Western Carolina, 20'3.5"
1994 -- Alice Vinson, Appalachian State, 19'3.5"
1995 -- Shelli Clendenon, East Tennessee State, 19'8.5"
1996 -- Rahma Mateen, Western Carolina, 20'0"
1998 -- Teneisha Robinson, East Tennessee State, 5.94m
1999 -- Teneisha Robinson, East Tennessee State, 20'3"
2000 -- Rosalyn Hood, Western Carolina, 19'8.25"
2001 -- Tyleana Hanner, Chattanooga, 20'0.25"
2002 -- Ronda White, Appalachian State, 19'6.75"
2003 -- Kellie Mitchell, Georgia Southern, 5.93m
2004 -- Kasola Smith, Chattanooga, 6.05m
2005 -- Jennifer Claud, 5.95m

Triple Jump
1988 -- Linda McKoy, Appalachian State, 38'2"
1989 -- Stethane Pipkins, Appalachian State, 38'11"
1990 -- Sabrina Hill, Appalachian State, 39'2"
1991 -- Sabrina Hill, Appalachian State, 40'6.5"
1992 -- Melissa Morrison, Appalachian State, 40'11.25"
1993 -- Melissa Morrison, Appalachian State, 40'11.5"
1994 -- Precious Quire, Appalachian State, 39'3.5"
1995 -- Precious Quire, Appalachian State, 41'6"
1996 -- Nikki Harris, Appalachian State, 38'8.75"
1997 -- Rahma Mateen, Western Carolina, 11.86m
1998 -- Taneisha Robinson, East Tennessee State, 5.94m
1999 -- Taneisha Robinson, East Tennessee State, 42'5.25"
2000 -- Rosalyn Hood, Western Carolina, 39'8.75"
2001 -- Kirsten Bowden, Appalachian State, 41'2.25"
2002 -- Tondra White, Appalachian State, 40'4.75"
2003 -- Ronda White, Appalachian State, 12.61m
2004 -- Ronda White, Appalachian State, 13.30m
2005 -- Jennifer Claud, Appalachian State, 12.79m

High Jump
1988 -- Linda McKoy, Appalachian State, 5'6"
1989 -- Linda McKoy, Appalachian State, 5'9"
1990 -- Linda McKoy, Appalachian State, 5'6"
1991 -- Sabrina Hill, Appalachian State, 5'6"
1992 -- Shelli Clendenon, East Tennessee State, 5'6.5"
1993 -- Shelli Clendenon, East Tennessee State, 5'6"
1994 -- Cindy Miner, Appalachian State, 5'7.75"
1995 -- Shelli Clendenon, East Tennessee State, 5'7.75"
1996 -- Rahma Mateen, Western Carolina, 5'6"
1997 -- Jennifer Sluss, East Tennessee State, 1.67m
1998 -- Jennifer Sluss, East Tennessee State, 1.67m
1999 -- Taneisa Robinson, East Tennessee State, 5'8"
2000 -- Virginia Lacombe, Western Carolina, 5'5.75
2001 -- Virginia Lacombe, Western Carolina, 5'7.75"
2002 -- Virginia Lacombe, Western Carolina, 5'7"
2003 -- Cheryl Howard, East Tennessee, 1.66m
2004 -- Suzanne Makinson, Appalachian State, 1.68m
2005 -- Anna Ricciardi, East Tennessee State, 1.73m

Pole Vault
1999 -- Valerie Jalajas, Western Carolina, 11'7.75"
2000 -- Valerie Jalajas, Western Carolina, 12'0.5"
2001 -- Valerie Jalajas, Western Carolina, 11'11.75"
2002 -- Michelle Velez, Western Carolina, 12'7.50"
2003 -- Laura Tieszen, Western Carolina, 12'1.25"
2004 -- Laura Tieszen, Western Carolina, 3.95m
2005 -- Laura Tieszen, Western Carolina, 3.85m

Shot Put
1988 -- Angie Barker, East Tennessee State, 54'6"
1989 -- Angie Barker, East Tennessee State, 45'1"
1990 -- Tina Osbourne, Marshall, 42'9.5"
1991 -- Missy Kouns, Marshall, 41'9.75"
1992 -- Michelle Rhyne, Appalachian State, 41'9.25"
1993 -- Zondra Johnson, Western Carolina, 40'11"
1994 -- Beth Reck, Marshall, 39'9"
1995 -- LaSha Jackson, Western Carolina, 43'8.25"
1996 -- Ayokka Green, Appalachian State, 46'3"
1997 -- LaSha Jackson, Western Carolina, 13.49m
1998 -- Ayokka Green, Appalachian State, 14.50m
1999 -- Ashley Herendon, Western Carolina, 40'5.5"
2000 -- Ashley Herndon, Western Carolina, 42'2.0"
2001 -- Ashley Herndon, Western Carolina, 44'9.75"
2002 -- LaShana Poole, Appalachian State, 43'10.75"
2003 -- Mildred Cooper, VMI, 13.92m
2004 -- Beverly Burnett, Appalachian State, 14.68m
2005 -- Brittani Williams, Appalachian State, 14.39m

20-Pound Weight Throw
1996 -- Ayokka Green, UT-Chattanooga, 48'2.75"
1997 -- Robyn Stockunas, Western Carolina, 14.88m
1998 -- Ayokka Green, Appalachian State, 16.80m
1999 -- Valerie Metz, Western Carolina, 50'5.25"
2000 -- Valerie Mertz, Western Carolina, 54'7.25"
2001 -- LaShana Poole, Appalachian State, 55'3.75"
2002 -- LaShana Poole, Appalachian State, 56'3.25"
2003 -- LaShana Poole, Appalachian State, 17.42m
2004 -- Chakosha Lance, College of Charleston, 16.33m
2005 -- Chakosha Lance, College of Charleston, 18.32

Two Mile Relay
1988 -- East Tennessee State, 9:45.63
1989 -- East Tennessee State, 9:32.27
1991 -- Appalachian State, 9:29.56
1992 -- Appalachian State, 9:34.06
1993 -- Furman, 9:33.30

Mile Relay
1988 -- Western Carolina, 4:01.41
1989 -- Appalachian State, 3:58.83
1991 -- Western Carolina, 3:55.47
1992 -- Western Carolina, 3:56.89
1993 -- Appalachian State, 4:06.51
1994 -- UT-Chattanooga, 3:57.69
1996 -- Western Carolina, 3:57.7

4x800 Meter Relay
1990 -- Appalachian State, 9:47.70

4x400 Meter Relay
1990 -- Appalachian State, 4:00.92
1995 -- East Tennessee State, 3:50.44
1997 -- Western Carolina, 3:50.85
1998 -- Western Carolina, 3:50.64
1999 -- Western Carolina, 3:58.94
2000 -- Western Carolina, 3:54.38
2001 -- East Tennessee State, 3:49.11
2002 -- Western Carolina, 3:48.89
2003 -- Georgia Southern, 3:47.35
2004 -- Western Carolina, 3:47.59
2005 -- Western Carolina, 3:46.40

Distance Medley
1994 -- Appalachian State, 12:23.41
1995 -- *UT-Chattanooga, 11:35.99
1996 -- East Tennessee State, 12:22.0
1997 -- East Tennessee State, 12:06.54
1998 -- East Tennessee State, 11:58.99
1999 -- Appalachian State, 12:23.66
2000 -- East Tennessee State, 12:03.81
2001 -- Appalachian State, 12:14.16
2002 -- Chattanooga, 12:17.69
2003 -- Chattanooga, 12:11.58
2004 -- Chattanooga, 12:20.24
2005 -- Western Carolina, 12:14.55
*Run one lap short

Southern Conference

Schedule

Events

Southern Conference Women's Indoor Track Individual Champions